Sanna Wakefield

Life is a journey filled with continuous challenges and obstacles that test our resilience and determination. Struggles come in many forms such as anxiety, depression, traumatic life experiences, and relationship issues.

Sometimes we can resolve these issues on our own. At other times, our struggles can seem overwhelming, and we feel stuck and in pain.

It is important to remember that feeling this way is not a sign of weakness, lack of effort or willpower.

It is through these struggles that we often find our true selves, discover hidden strengths, and learn valuable lessons. It would be a privilege to help you find your way to a better place too.

I am passionate about tailoring my services to your personal circumstances because I believe we are all unique individuals with different needs and preferences.

To this end, I draw from a wide pool of different therapeutic techniques to find the best possible match for your situation and requirements, including:

• Cognitive Behavioural Therapy (CBT)
• Intuitive Psychotherapy
• Somatic Experiencing (Mind/Body Work)
• Internal Family Systems (IFS) & Parts Work
• Gestalt Therapy
• Neuro-Linguistic Programming (NLP)
• Mindfulness
• Hypnotherapy

For therapy to be effective, it is essential that the therapist has up-to-date skills and knowledge in order to ensure that you can benefit from the most cutting-edge thinking in the field.

I take continuing professional development very seriously and regularly attend national and international workshops and seminars to create the most effective therapy solutions matched to your needs.